Panic support in your pocket
Your mental wellness companion for campus life.
Guided breathing, panic support, mood check-ins, and instant help — always with you.
Your mental wellness companion.
Guided breathing, panic support, mood check-ins— always with you.
Testimonials
Testimonials
Built for students
by students
I suffer from chronic pain, and the body scan exercises have been a lifeline for me. They help me manage my pain and feel more at ease in my body. This app is a must-have for anyone looking to improve their quality of life.
Matt Matthews
I love the simplicity and effectiveness of this app. The sessions are easy to follow, and I can feel the benefits almost immediately.
Toni Järvinen
Using this app has been a wonderful addition to my self-care routine. The combination of mindfulness and body awareness practices helps me stay balanced and centered, even on the busiest of days.
Casie Stevens
The variety of sessions keeps me coming back every day. I appreciate the focus on both the mind and body, which has made my meditation practice more holistic and fulfilling.
Alex Pihlstrom
I suffer from chronic pain, and the body scan exercises have been a lifeline for me. They help me manage my pain and feel more at ease in my body. This app is a must-have for anyone looking to improve their quality of life.
Matt Matthews
I love the simplicity and effectiveness of this app. The sessions are easy to follow, and I can feel the benefits almost immediately.
Toni Järvinen
Using this app has been a wonderful addition to my self-care routine. The combination of mindfulness and body awareness practices helps me stay balanced and centered, even on the busiest of days.
Casie Stevens
The variety of sessions keeps me coming back every day. I appreciate the focus on both the mind and body, which has made my meditation practice more holistic and fulfilling.
Alex Pihlstrom
I suffer from chronic pain, and the body scan exercises have been a lifeline for me. They help me manage my pain and feel more at ease in my body. This app is a must-have for anyone looking to improve their quality of life.
Matt Matthews
I love the simplicity and effectiveness of this app. The sessions are easy to follow, and I can feel the benefits almost immediately.
Toni Järvinen
Using this app has been a wonderful addition to my self-care routine. The combination of mindfulness and body awareness practices helps me stay balanced and centered, even on the busiest of days.
Casie Stevens
The variety of sessions keeps me coming back every day. I appreciate the focus on both the mind and body, which has made my meditation practice more holistic and fulfilling.
Alex Pihlstrom
I suffer from chronic pain, and the body scan exercises have been a lifeline for me. They help me manage my pain and feel more at ease in my body. This app is a must-have for anyone looking to improve their quality of life.
Matt Matthews
I love the simplicity and effectiveness of this app. The sessions are easy to follow, and I can feel the benefits almost immediately.
Toni Järvinen
Using this app has been a wonderful addition to my self-care routine. The combination of mindfulness and body awareness practices helps me stay balanced and centered, even on the busiest of days.
Casie Stevens
The variety of sessions keeps me coming back every day. I appreciate the focus on both the mind and body, which has made my meditation practice more holistic and fulfilling.
Alex Pihlstrom
I suffer from chronic pain, and the body scan exercises have been a lifeline for me. They help me manage my pain and feel more at ease in my body. This app is a must-have for anyone looking to improve their quality of life.
Matt Matthews
I love the simplicity and effectiveness of this app. The sessions are easy to follow, and I can feel the benefits almost immediately.
Toni Järvinen
Using this app has been a wonderful addition to my self-care routine. The combination of mindfulness and body awareness practices helps me stay balanced and centered, even on the busiest of days.
Casie Stevens
The variety of sessions keeps me coming back every day. I appreciate the focus on both the mind and body, which has made my meditation practice more holistic and fulfilling.
Alex Pihlstrom
I suffer from chronic pain, and the body scan exercises have been a lifeline for me. They help me manage my pain and feel more at ease in my body. This app is a must-have for anyone looking to improve their quality of life.
Matt Matthews
I love the simplicity and effectiveness of this app. The sessions are easy to follow, and I can feel the benefits almost immediately.
Toni Järvinen
Using this app has been a wonderful addition to my self-care routine. The combination of mindfulness and body awareness practices helps me stay balanced and centered, even on the busiest of days.
Casie Stevens
The variety of sessions keeps me coming back every day. I appreciate the focus on both the mind and body, which has made my meditation practice more holistic and fulfilling.
Alex Pihlstrom
I suffer from chronic pain, and the body scan exercises have been a lifeline for me. They help me manage my pain and feel more at ease in my body. This app is a must-have for anyone looking to improve their quality of life.
Matt Matthews
I love the simplicity and effectiveness of this app. The sessions are easy to follow, and I can feel the benefits almost immediately.
Toni Järvinen
Using this app has been a wonderful addition to my self-care routine. The combination of mindfulness and body awareness practices helps me stay balanced and centered, even on the busiest of days.
Casie Stevens
The variety of sessions keeps me coming back every day. I appreciate the focus on both the mind and body, which has made my meditation practice more holistic and fulfilling.
Alex Pihlstrom
I suffer from chronic pain, and the body scan exercises have been a lifeline for me. They help me manage my pain and feel more at ease in my body. This app is a must-have for anyone looking to improve their quality of life.
Matt Matthews
I love the simplicity and effectiveness of this app. The sessions are easy to follow, and I can feel the benefits almost immediately.
Toni Järvinen
Using this app has been a wonderful addition to my self-care routine. The combination of mindfulness and body awareness practices helps me stay balanced and centered, even on the busiest of days.
Casie Stevens
The variety of sessions keeps me coming back every day. I appreciate the focus on both the mind and body, which has made my meditation practice more holistic and fulfilling.
Alex Pihlstrom
I suffer from chronic pain, and the body scan exercises have been a lifeline for me. They help me manage my pain and feel more at ease in my body. This app is a must-have for anyone looking to improve their quality of life.
Matt Matthews
I love the simplicity and effectiveness of this app. The sessions are easy to follow, and I can feel the benefits almost immediately.
Toni Järvinen
Using this app has been a wonderful addition to my self-care routine. The combination of mindfulness and body awareness practices helps me stay balanced and centered, even on the busiest of days.
Casie Stevens
The variety of sessions keeps me coming back every day. I appreciate the focus on both the mind and body, which has made my meditation practice more holistic and fulfilling.
Alex Pihlstrom
I suffer from chronic pain, and the body scan exercises have been a lifeline for me. They help me manage my pain and feel more at ease in my body. This app is a must-have for anyone looking to improve their quality of life.
Matt Matthews
I love the simplicity and effectiveness of this app. The sessions are easy to follow, and I can feel the benefits almost immediately.
Toni Järvinen
Using this app has been a wonderful addition to my self-care routine. The combination of mindfulness and body awareness practices helps me stay balanced and centered, even on the busiest of days.
Casie Stevens
The variety of sessions keeps me coming back every day. I appreciate the focus on both the mind and body, which has made my meditation practice more holistic and fulfilling.
Alex Pihlstrom
I suffer from chronic pain, and the body scan exercises have been a lifeline for me. They help me manage my pain and feel more at ease in my body. This app is a must-have for anyone looking to improve their quality of life.
Matt Matthews
I love the simplicity and effectiveness of this app. The sessions are easy to follow, and I can feel the benefits almost immediately.
Toni Järvinen
Using this app has been a wonderful addition to my self-care routine. The combination of mindfulness and body awareness practices helps me stay balanced and centered, even on the busiest of days.
Casie Stevens
The variety of sessions keeps me coming back every day. I appreciate the focus on both the mind and body, which has made my meditation practice more holistic and fulfilling.
Alex Pihlstrom
I suffer from chronic pain, and the body scan exercises have been a lifeline for me. They help me manage my pain and feel more at ease in my body. This app is a must-have for anyone looking to improve their quality of life.
Matt Matthews
I love the simplicity and effectiveness of this app. The sessions are easy to follow, and I can feel the benefits almost immediately.
Toni Järvinen
Using this app has been a wonderful addition to my self-care routine. The combination of mindfulness and body awareness practices helps me stay balanced and centered, even on the busiest of days.
Casie Stevens
The variety of sessions keeps me coming back every day. I appreciate the focus on both the mind and body, which has made my meditation practice more holistic and fulfilling.
Alex Pihlstrom
How it works
How it works
How it works
Find your calm, and get immediate support in tough emotional situations
Support Escalation
Daily schedule personalized to match your needs.
Learn checklists
Practical guides for homesickness, tests, more.
Panic & Calm Flows
Get access to hundreds of science-backed exercises to optimize your health.
Support Escalation
Daily schedule personalized to match your needs.
Learn checklists
Practical guides for homesickness, tests, more.
Panic & Calm Flows
Get access to hundreds of science-backed exercises to optimize your health.
Support Escalation
Daily schedule personalized to match your needs.
Learn checklists
Practical guides for homesickness, tests, more.
Panic & Calm Flows
Get access to hundreds of science-backed exercises to optimize your health.
Support Escalation
Daily schedule personalized to match your needs.
Learn checklists
Practical guides for homesickness, tests, more.
Panic & Calm Flows
Get access to hundreds of science-backed exercises to optimize your health.
Support Escalation
Daily schedule personalized to match your needs.
Learn checklists
Practical guides for homesickness, tests, more.
Panic & Calm Flows
Get access to hundreds of science-backed exercises to optimize your health.
Support Escalation
Daily schedule personalized to match your needs.
Learn checklists
Practical guides for homesickness, tests, more.
Panic & Calm Flows
Get access to hundreds of science-backed exercises to optimize your health.
Support Escalation
Daily schedule personalized to match your needs.
Learn checklists
Practical guides for homesickness, tests, more.
Panic & Calm Flows
Get access to hundreds of science-backed exercises to optimize your health.
Support Escalation
Daily schedule personalized to match your needs.
Learn checklists
Practical guides for homesickness, tests, more.
Panic & Calm Flows
Get access to hundreds of science-backed exercises to optimize your health.
